A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Cucumber benefits: 12 nutrition facts. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cucumber, with peel, raw, ESTIMATED GLYCEMIC LOAD™ Improves digestion. There are only approximately 20 calories in one cup of raw lemon cucumber. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Lemon Cucumber Nutrition. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. University of Illinois Extension. It also is good for constipation problem. Vitamin D 0.00mcg. Search for: Cucumber has rich content of silica which helps in getting healthy joints and also is useful in strengthening connective tissues. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% … Produce for Better Health. Cucumbers can be sold readily in the local markets all around the season. Storage. 10 Amazing Nutritional Benefits of Asparagus, 10 Interesting Facts About 9/11 Memorial Museum, 10 Amazing Nutritional Benefits of Cabbage, 10 Amazing Nutritional Benefits of Broccoli, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Almonds, 10 Amazing Nutritional Benefits of Blackberries. Nutritional Benefits of Cucumber. 2,000 calories a day is used for general nutrition advice. Nutritional Value. Two common kinds of cucumbers grown in the U.S. include slicing and pickling. Food Search: Cucumbers nutrition facts and information. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Learn About Cucumbers. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The high water content is said to accelerate the process of kidney function along with urination as it is also considered to be an excellent natural diuretic. It has high water content and it is often included in low carb diet for people who want to go for a weight loss program. A typical target for total Estimated Glycemic Load is 100 or less per day. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Cucumber is a low-calorie and water-rich food. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. CALORIC RATIO PYRAMID™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Top 10 Ways to Enjoy Cucumbers. Hence, consuming cucumber keeps the body hydrated. Cucumber, one such fruit can help regulate the acid balance in your mouth, maintain pH balance, which ultimately helps the body prevent and heal small cuts and wounds in lesser time. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumber is rich in mineral content. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Cucumber is said to relieve bladder and kidney problems. Selection. A serving of cucumber -- one-half a cup -- is about 8 calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cucumber, with peel, raw, PROTEIN QUALITY There are 45 calories in 1 Cucumber (with Peel). and Privacy Policy and Cookie Statement Start your food diary today! The mineral content and manganese is helpful in the process of synthesis of natural insulin in our body. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. A rich source of Vitamin A, B1, B6, C and D, magnesium, folate and calcium is found in cucumber juice and when it is mixed with carrot juice then the benefits only gets enhanced. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. Calcium 14.00mg. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. User Agreement (updated 5/25/18) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cucumber, with peel, raw. Wash the cucumbers but do not peel them as the skin has about 10% of the Vitamin C that is required daily by our body. Slicing vs. Pickling. Track calories, carbs, fat, and 18 other key nutrients. Nutrition information for Cucumber. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. All the nutrients found in cucumber makes it a beneficial for healthy living. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… 7,620,531. Another very useful nutritional benefit of cucumber is that it is considered to be very good for diabetic patients. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. Total Carbohydrate 2.2g. Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food. 1 cup = 119g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of … If you are having any gastrointestinal problems like acidity, ulcers or gastritis then it is highly advised that you have cucumber juice every day as this will help you improve digestion and control acidity. Cucumbers: Nutrition. They have small amounts of vitamin K and vitamin A and are about 95% water. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.The bad: A large portion of the calories in this food come from sugars. Find recipes with this ingredient or dishes that go with this food on Self.com. There are some components in cucumber which helps in lowering the risk of brain cancer, ovarian cancer, prostate cancer and some others as well. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Notify me of follow-up comments by email. Nutritional Benefits of Cucumber. Serving Size: medium (201 g grams) Amount Per Serving. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Personalized health review for Cucumber, Armenian: 10 calories, nutrition grade (A), problematic ingredients, and more. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Calories from Fat 2. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Vegetables and Fruits for Health: Cucumbers. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cucumber, with peel, raw, NUTRIENT BALANCE INDICATOR™ Protein 0.6g. Cucumber is said to be the first line of protection against cancer. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you drink this juice on a regular basis then you will be relieved from joint pains and also lower uric acid levels. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. cup. Potassium helps lower blood pressure and electrolyte balance of the body. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Just half a cup of cucumbers can contain about 12 mg of phosphorus, 8 mg of calcium, 7 mg of magnesium, and 76 mg of potassium. They also contain many powerful substances, including antioxidants, which … As the cucumber is rich in dietary fiber therefore it removes toxins from the digestive system helping in improving the digestive process. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Produce for Better Health Foundation. Calories % Daily Value* 0%. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, with peel, raw, NUTRITIONAL TARGET MAP™ Though the crust of cucumber is thick and crunchy, it has high fiber and water contents, which further helps in regulating body temperature. (updated 5/25/18). Vitamin A, RAE Cucumber, raw, peeled contains 10 calories per 100 g serving. Cucumber, raw, peeled Total Fat 0.2g. Saturated Fat 0.1g. Half a cup of sliced cucumber contains about 8.5 micrograms of vitamin K, which is 10% of the recommended daily intake for adults. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). Cucumber. Cucumber is 96% water. Use of and/or registration on any portion of this site constitutes acceptance of our 10 nutritional benefits are listed here –. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Watch Your Garden Grow: Cucumbers. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… The Self NutritionData method and system is covered by U.S. Patent No. Many health benefits are found in cucumber peel, including antioxidants to fight infection, fiber for good digestion and flavonoids for protecting your brain. Iron 0.22mg. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit … A compound called sterols is found in cucumber which helps in lowering the cholesterol level in our body. Downloadable/Printable Posters Get full nutrition facts for other Sunset products and all your other favorite brands. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Cucumber (Peeled & Sliced) Nutrition Facts. Dietary Fiber 0.7g. Amount Per Serving. The vitamins in cucumbers include vitamin A and vitamin C, as … Source: Nutrient data for this listing was provided by USDA SR-21. It can provide up to 95% of water which keeps the body hydrated and also helps in eradicating all the toxins from the body. Learn the good & bad for 250,000+ products. … Cucumber: Nutrition value and facts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Recipes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. It also has high contents of almost the useful vitamins that are required by the body per day. Vegetables Nutrition Facts Raw, Edible Weight Portion. However, cucumber without peel provides 22.5% Vitamin K. The second major constituent is Vitamin C and then potassium and … Cucumber. This vegetable contains potassium, Magnesium and fiber which are believed to be good for stabilizing Blood pressure but at the same time it should be remembered that people with low blood pressure must limit the intake of cucumber as it will have an adverse effect on them. Nutrition Facts. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. University of Maine Cooperative Extension. If you have diabetes or metabolic syndrome, you might want to aim a little lower. There are 35,100 to 486,700 parts per quadrillion linoleic acid. 14. 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