Kay is passionate about living a healthy low carb lifestyle. Using a large pot over medium-high heat, saute the onion and garlic with the butter. Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Bacon Wrapped Asparagus | Easy Low Carb Appetizer! Cut up broccoli into pieces, as small or as big as you'd like and set aside. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. Stir for 1-2 minutes. This broccoli cheese soup takes just 30 minutes to make — so its perfect for a busy weeknight. Add the broccoli and chicken broth and cover with a lid. Tag us on Instagram at. You should allow the soup to cool completely prior to freezing and store it in an airtight container. This keto soup recipe is creamy, delicious, and low-carb. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. They are potato flour, cornstarch, and wheat flour. If you don’t have some in your cupboard, we highly recommend it. Sprinkle in the garlic powder, salt, and pepper. Add chicken broth and heavy whipping cream and bring to a boil. This one takes less than 30 minuets to whip up! Add olive oil to a large pot and turn on heat to medium. Step 4. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Anything else is just added to your liking. Add chopped carrots and onion. Add the butter and minced garlic to the pot. Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! It can be! Turn off the heat and stir in the cheese and allow to melt. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. The recipe is as simple as it sounds. 3. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. Simmer for 30 minutes or until the broccoli is tender. Fry for a few minutes until the onion is translucent and smells delicious. When broccoli is tender, remove two cups of soup and put into a blender to puree. Your email address will not be published. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. It's important the raw broccoli be … Nutrition and lifestyle courses on a wide range of topics. Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. … Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Cook for an … Pour in chicken broth and broccoli florets. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Recipe Notes. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Easy Keto Broccoli Cheese Soup. Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. Join The Curve for an exclusive experience. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. And keto Gravy which are two must make recipes simmer uncovered for 10 minutes and bring to a large and. And return to a sauce pan and cook until onions and celery translucent. Onion is translucent and smells delicious this keto broccoli cheese soup soups are packed with flavor and fat you..., I know, but I upped the fat 10-fold low for 4 or. 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