– You can come back with the saying that eating meat made our ancestors succeed and develop into the homo sapiens. All those pounds of beef that we raise help feed a lot of people and it’s sustainable. What about butter and oil in cooking? When cooking vegetables such as the lemon asparagus recipe below, it adds a rich sweetness to the dish that’s nicely balanced out by the acidity of the citrus juice. Only that should blow up any credibility this article could possibly have had. By the time I was in high school I had churned more butter and candled more eggs than most people would see or eat in an entire lifetime. of butter contains about 100 calories. http://ndb.nal.usda.gov/ndb/foods/show/611?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=olive+oil, http://ndb.nal.usda.gov/ndb/foods/show/1?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup, http://www.westonaprice.org/fat-soluble-activators/x-factor-is-vitamin-k2, http://chriskresser.com/vitamin-k2-the-missing-nutrient. My point is moderation. Saturated fats are the reason behind diabetes, heart conditions, high cholesterol, obesity and CANCER. have all eaten saturated fats from animals and not only thrived but are completely free of modern diseases like heart disease, diabetes, obesity, etc. It’s as simple as that. I do agree with what was written about butter; it may be nutritious, but could also be unhealthy. Healthy looking soldiers were dying of heart attacks caused by consuming too much butter and saturated fats. Omega 6 is needed, but the overwhelming amount of Omega 6 that is being consumed in today’s diets can deff have a negative impact on your health. Are there are any butter brands you recommend? You will find out plenty about the wonders of dairy. As expected, patients assigned to eat butter had a higher (worse) Cholesterol to HDL Ratio, indicating that they had more bad cholesterol in their bloodstream relative to total cholesterols. http://ajcn.nutrition.org/content/early/2010/08/04/ajcn.2009.29146.abstract Butter: 251 mg of Cholesterol, Olive Oil: 0 mg. There is no place left for the buffalo to roam. Extra Virgin Olive Oil vs Butter Experiment v1.1 – Design By Dave in Cholesterol , Experiments [Update 2020-08-14: After some issues over the second day (see social media discussion), I’m changing the design and restarting the experiment with lower overall dosage of both the EVOO and butter arms. Polyunsaturated fats are higher in omega-6 fatty acids that cause inflammation (find out more about inflammation here). I understand you have some sort of odd vendetta against us meat eaters, but this does not change the fact that butter is a nutrient dense food. coconut oil vs avocado oil vs olive oil vs vegetable oil. That’s the death in your food. Let’s see the effects of all these good mediums and make the comparison in between them. Actually saturated fats are not found in processed and homemade sweets, pastries and fried foods – polyunsaturated fats are. Thank God we didn’t buy into Dr. Ansel Keys faulty cholesterol hypothesis. In reality, our cell membranes and brains are made up of SatFat! Choose MUFA-rich foods such as olive oil in place of other fatty foods — particularly butter and stick margarine — not in addition to them. 100% Natural African SHEA BUTTER. 7% is extremely low and no culture in history has ever avoided heart healthy saturated fats. LDL increases blood cholesterol, while HDL decreases blood cholesterol levels. There is literally no study proving that saturated fat is unhealthy. I used to use olive oil...But when I started working in professional kitchens I got yelled at for it. I wanted to reply to ‘baffled…’ but it seems I can’t. A Guide to Making Cheesecake for Beginners. I do an experiment with my advanced students every year for them to learn this so they know which fat is best for which cooking method. This is great information and I agree 100%! I could do the same and say that it is your saturated fats diet that prevents you from making sense. A tablespoon of ghee has the same number of calories (120) and fat grams (14) as olive oil. Just like the professionals do, you can prevent butter from burning in a sauté pan by adding a few drops of vegetable oil or any neutral-tasting oil. Agriculture is carnivorous: what it eats is ecosystems, and it swallows them whole.”. “good fats” type. Eating saturated fat does not make you fat, and it is far from unhealthy. What Is The Best Cooking Oil? While there is a time and a place for olive oil, no doubt, in the grand scheme of things, butter is top dawg. He got diabetes while I enjoy McDonald’s every day…So I don’t really care about what your Dr says about your health. I utilize both butter and olive oil in the kitchen. We get it, sometimes there is no substitute for butter - but this simple swap works more often than you might think, especially in recipes that call for softened or melted butter. 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